Pilates Classes in Chichester and Portsmouth
January 2013 Pilates classes have started in Chichester and Portsmouth. These are for mixed ability groups and everyone is welcome. Chichester, West Sussex Westgate Leisure Centre, Via Ravenna,...
View ArticleMaking the Athlete First Scheme
We are delighted to announce that our Making the Athlete First scheme is up and running. Why not come in for a posture, balance and Core Strength assessment? Contact the Sports Injury Clinic for more...
View ArticleMarathon Season is upon us
With Brighton just gone and London around the corner getting the preparation just right is essential. Including keeping tired limbs fresh for the event. A half hour revitalising Sports Massage could...
View ArticlePilates and Sports Massage Combined
A healthy combination of Sports Massage and Pilates combined … The Benefits of Sports Massage and Pilates are well documented, now you can combine the two. A one to one Pilates session and Sports...
View ArticleChichester Triathlon Sunday 21st July 2013
If your taking part in the Chichester Triathlon CST will be available in the run up to and after the event for those niggles/aches and any Sports Injury advice that maybe needed. Good Luck
View ArticleMake January your month to kick start your Core Exercise Regime
Come along to my Pilates classes at Portsmouth and Chichester and take advantage of my Core daily maintenance routines just 10 minutes a day can make all the difference to posture and flexibility.
View ArticleChichester Sports Therapy Introduces Nordic Walking
Nordic walking has arrived in Chichester. You must come and try this exciting exercise. Its like using a cross trainer outside and you use 90% of your major muscles. The first course starts 5th April...
View ArticleNordic Walking Adventure Walk Saturday 24th May 2014
Location: Kingley Vale Meet at West Stoke Car Park 11.00am Duration 1 / 1 and a half hours
View ArticleN W Adventure Walk Saturday 7th June 2014 Kingley Vale
I will be leading a walk at Kingley Vale this Saturday. Meet at West Stoke Car park 11.00 am . Duration approx. 90 mins. Terrain: Undulating to the top mixed terrain mainly chalky. Muddy at the top at...
View ArticleNext Free Nordic Walking Taster Session Saturday 1st November 2014 9-10am...
Following the taster sessions I will be running the learn to Nordic Walk classes where you will learn the 4 gear walking technique. The classes will be the following 2 weeks after the taster session....
View ArticleWhy Run When You Can Nordic Walk
We know about the benefits of running which is enjoyed by millions of people, however for many it has mixed blessings. In particular those who feel they have to run to get the so called “Running...
View ArticleUtilise your Core & Stretch regularly
Don’t ignore Stretching and Core Exercise its vital as a part of any exercise programme and particularly if you want to avoid injury and effectively recover from hard training sessions. Think about...
View ArticleClinic Opening 29th July 2020
Following the latest government advice regarding Covid 19 for the gym and Leisure Centre sector. Chichester Sports Therapy will be open once again from Wednesday 29th July 2020. In compliance with...
View ArticleClinic Reopening from 12th April 2021
I am pleased to announce that in line with the latest government guidelines the Sports Injury Clinic will be reopening from the 12th April 2021. I look forward to welcoming back both existing and new...
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